Causes of Obesity and Strategies for Change

Ca spends of corpulency and Strategies for ChangeIntroductionGenerally, fleshiness is the accumulation of luscious someone deposits build up inside a souls dead dead body. This occurs when the tissues become excessive fat. Worse, obesity may interfere with and injure organs and eventually consume sedate health problems. Being over fishing is associated with a higher risk if you beat a medical problem such as diabetes and heart illness. isolated from limiting the physical and social activities, life expectancy was much shorter in the patient. The problem of obesity is becoming more(prenominal) prevalent among students. Obesity is the insurgent most common disease in Malaysia after heart disease. Studies furnish that 15% of peasantren aged 12 to 19 years book a problem of over pitch and fatness. This problem is higher among children who come from poor families because of a lack of aw arness of the importance of having the ideal body weight as comp atomic number 18d to richer households. In this assignment, students are required to tell the causes of obesity and the ways to drown it.Main bodyWhat causes obesity in teenagers? Among them are neither balance fodder. Balanced means that the calories and energy that essential be earned at a rate equal to the amount of energy released or calories to be obtained with the viands and can only be removed through activities, exercises and so on. Teens often arrest advantage of snacks such as crackers, rank noodles and soft drinks as well as pabulums that are high in fat. They did not know that actually these foods contain high calories. Increases a soulfulnesss weight when they eat more than what can be burned by the body and excessive calories are stored as fat. Weight realize and obesity and obesity resulting from excess intake of calories willing not occur in a certain number or a week, but the fat in the body will be collected and stored for several months and years. To ensure that weight is a lways on a normal BMI or ideal weight, mavin essential ensure that the energy in the body is at a normal, balanced diet.In addition, the duration of sleep can similarly transmit to obesity. If a person in bed, the mortal is likely to have the disease of obesity. If a lack of sleep, the same problem will be faced, videlicet the risk of weight assume. Hormone released by the body during sleep will engage the rate of appetite and energy levels in the body. For example, the hormone insulin to control sugar levels in the body when a person is sleeping. Therefore, if a person lacks sleep, the energy content of sugar in the body similar to diabetics. If teens do not have to sleep on an ongoing basis, they will have high hormone in the body called ghrelin. Ghrelin is a hormone that is liable for(p) for increasing the rate of an appetite. At the same time, when a lack of sleep, the individual will also have low leptin content in the body. Leptin is responsible to suppress appetite .The main causes of this obesity is genetics. A gene of a person have a strong influence on a persons weight. It is like, if a person has obesity, the person maybe inherited it from the parents. Obesity also tend to run in their families, or few of a family member has obesity since young. The chances of being obesity are greater if either one of their parents are obese or both mother and puzzle are being obese. The genes in a persons body could affect the amount of fat which is in your body. Even a child could adopt the habits of or from their parents, which is something like ingest habits. Eating not in a very proper and controlled way will lead a person to obesity too.A persons lifestyle choices are one the causes of being obesity. Overeating also can contributes to obesity. Nobody is pursual the food pyramid and control their eating habits according to the food pyramid. almost of them are in diet, but are they following the proper diet? These pluralitys thinks that they ar e in a correct way and following a good lifestyle. But they are eating a diet which is very high percentage in calories come from sugary, high in fat, slap-up foods promotes weight gain. In children lifestyle, there is no activity, outdoor activity which involves physically. These children are very inactive in physical activity. They are more kindle in inactivity such as playing games, watching television, audience to music and so on. miss of exercise contributes obesity to adults and it also makes them trying to maintain weight loss.Age of a person is also playing an important role of being obese. As a person take in or grew older, the person will tend to loss muscle if the person is less active. Muscle loss of a person can in arrears down the rate which it burns calories of a persons body. If a person does not reduce the calorie intake as he grew older, the person might gain weight and being obese. Menopause is some other cause of being obese. Many women gain their weight during menopause and gain more fat around their waist.Pregnancy is another factor for a woman being obese. Women gain weight when they are pregnant to behave their babies gowth and development. But after giving birth, some women can easily neglect their weight and for some women it is very laborious to lose their weight. They even gain more weight. This may lead them to obesity.Lack of sleep can development the risk of obesity. People who sleeps fewer hours are like pile who likes eating food that is higher in calories and carbohydrates, which also brings them to overeating, gain weight and obesity. acquiring a good sleep helps us maintain a fit balance of the hormones which can makes us feel hungry or full. Lack of sleep results in a higher sugar level, which may adjoin our risk for getting diabetes.To prevent obesity caused by this problem, we should eat more vegetables, fruits and other protein sources such as fish. We also motive to reduce the use of oil to fry food and cooking by steaming, baking or boiling.In addition, laziness and dislike of exercise is also a cause of obesity. When we pamper the body by not doing any exercise movement, the fat will continue to accumulate in our body. Finally, a chubby subaltern body, plump, and fat. Therefore, we must exercise at least 3 times a week for 30 minutes. Among the exercises that can be done by those who are lazy or difficult to perform the movement was brisk walk, swim, or play badminton. This exercise can prevent injuries.In addition, the increase in fast food restaurants and food sold in packages or cans also be a cause of obesity. Fast food restaurants such as KFC, McDonalds, Pizza Hut favorites, especially those who work because they no longer need to bother to cook a meal after a hard days work. Although the food is provided by fast food restaurants are tempting, people should be aware that food intake should be reduced because the food is not nutritious and contain levels of salt, sugar, and fat.Among the steps that can be interpreted to prevent ourselves from this problem is to adopt a well-balanced diet. We must take into account the need of carbohydrates, fat and nutrition in accordance with age. Therefore, we must make the food pyramid as a guide in the selection menu or foods for a better life. In addition, we must eat on time regularly, especially the three main meals of breakfast, tiffin and dinner. Furthermore, the Ministry of Health (MOH) was the slogan healthy eating, healthy life to ensure that people eat a healthy diet. This is because we are not only healthier but happier and more secure life without diseases if we are wise in choosing healthy foods and a balanced diet every day.Aside from the diet and doing regular exercise, we should not be fooled by slimming intersection points rising galore in the market. Various slimming products sold and advertised that can obscure the users eyes. Users should be cautious because often ingredients in slimming pro ducts can be harmful to health, but, most of the product is not a guarantee of safety from the Ministry of Health. Therefore, use of this product is not safe and can cause a variety of negative personal effects that can affect health. Use of these products is not able to lose weight otherwise detrimental to health. Therefore, we must seek the advice and insights of a qualified medico before using any slimming products available in the market.